RvFit
Know your numbers.
Set a starting target, plan your meals, train, and track your weight trend. One step at a time.
1,380 of 2,200 calories
- Protein96 of 150 g
- Carbs140 of 230 g
- Fat41 of 70 g
- Fiber18 of 30 g
roadmap
Five stages, in order.
stage 1 / 5
Know your numbers
Choose a calorie estimate or enter your own target, then review calorie and macro targets.
Sample starting targetApp preview Your starting estimate
2,200 kcal a day
- Protein
- 150 g
- Carbs
- 230 g
- Fat
- 70 g
- Fiber
- 30 g
- Calorie estimate or your own target
- Protein, carb, fat and fiber targets
- Try it before you make an account
stage 2 / 5
Fuel your day
Pick protein, carb, and fat foods, then use simple suggestions to help fill macro targets.
Meal 1App preview - ProteinChicken breast · 150 g
- CarbsCooked rice · 180 g
- FatOlive oil · 10 g
- FiberBroccoli · 100 g
Today1,380 of 2,200 calories- Meal builder with protein, carb, fat and fiber slots
- Meal planner for a day or a week
- Food library and food preferences
- Eaten checklist and a prep list for the day
Open MealsNeeds a free accountstage 3 / 5
Train your week
Choose a workout template for your schedule, equipment, and experience.
Full body AApp preview - Exercises
- 5
- Sets
- 15
- Rest
- 60–90 s
Goblet squatSquat
3 × 8–12reps
Rest 90 s
Hold one dumbbell at your chest and sit between your hips.
Dumbbell bench pressPush
3 × 8–12reps
Rest 90 s
Lower with control to chest level.
One-arm dumbbell rowPull
3 × 8–12reps
Rest 90 s
Rest a hand on a sturdy chair and pull to your hip.
Dumbbell Romanian deadliftHinge
3 × 8–12reps
Rest 90 s
Push your hips back with a flat back.
PlankCore
3 × 20–40sec
Rest 60 s
Keep your body in a straight line.
Log each set's reps and weight on the next screen.
- Workout plan from your preferences
- Swap exercises
- Log your sets
- Optional progression prompts from your last session
Open WorkoutsNeeds a free accountstage 4 / 5
Track your trend
Log weigh-ins and review your 7-day average alongside your activity.
Weight (kg)App preview Weigh-ins7-day average
Workouts per weekApp preview 3/ 4 planned this week
- Weigh-ins with a 7-day average
- Weight chart over 7, 30 or 90 days
- Workouts per week
- Dashboard and weekly plan
Open ProgressNeeds a free accountstage 5 / 5
Review and adjust
Review progress and edit targets yourself. The app never changes targets automatically.
Edit your macrosApp preview - Protein
- 150 g
- Carbs
- 280 g
- Fat
- 70 g
- Fiber
- 30 g
Your macro calories differ from the target by more than 5%. This is a warning only; your calorie target has not changed.
- Edit your details and recalculate
- Edit macros with a mismatch warning
- Delete your account and data
Open Profile and targetsNeeds a free account
honest estimates
How RvFit treats your numbers.
01 / 03 · Starting point
An estimate is a first guess
It comes from a standard formula and your details. Your body may need a little more or less.
- Formula
- Mifflin-St Jeor
- Or skip it
- Your own target
02 / 03 · Trend over today
One weigh-in means little
Water and food move the scale day to day. RvFit reads the 7-day average, not today's number.
- Swing this week
- 0.8 kg
- 7-day average
- 77.3 kg
03 / 03 · You decide
Nothing changes on its own
A check-in may suggest a small change, never below the minimum. Nothing saves until you press Save.
- Suggestion
- 100–200 kcal
- Applied by
- You
A starting estimate, not a promise. Review your weight trend over time, then decide whether to edit your target.